Look up from your device’s screen, find the sunlight, find the moonlight. Find the crisp cool air, the drifting clouds, the delicate beauty of a tiny flower. There is always beauty out there, sometimes you just have to look a little harder.
Purposefully look for something beautiful today.
Talk to yourself. Tell yourself you are beautiful. Tell yourself you are strong. See all the beauty that you have inside and speak it aloud. Let your mind see yourself in a positive light.